The perfect lower ab workout is not as difficult to achieve as you may think. It’s as easy as ABC.
A TTITUDE……Keep a positive attitude.
B ELIEF…………Believe in yourself that you can do this.
C ONTROL……Take control of your eating habits and workouts.
CLICK HERE to Learn the truth about a lower ab workout and effective stomach exercises that eliminates FAT and builds sexy abs!
A lower ab workout don’t have to consist of hours of rigorous exercise day in and day out. The following simple stomach exercises can work wonders to tighten your lower abs.
Start with something as simple as leg lifts. Lie flat on your back on the floor. With your arms at your sides and toes pointed, slowly raise your legs, hold a few seconds, then slowly lower to the floor.
Take notice of which muscles you are using. Start with a few or as many as you can do.
Increase these tummy exercises gradually with each ab work out.
Safe effective lower ab workouts
Ab scissors . Another easy technique for working your lower abs. Again, lie flat on the floor. Slightly raise your buttocks and place your hands at the very lower of your back for support. Raise your legs as high as you can.
With toes pointed, criss-cross your legs in a back and forth scissor motion. Keep the momentum slow. Doing stomach exercises too quickly isn’t gaining you anything.
Ab crunches . This is easiest in a semi-sitting position. With hands behind your head, and tummy slightly pulled in, slowly raise your left knee and touch to your right elbow. Keep alternating. Once again, be aware of the muscles you are using.
Ab lift . Get on your hands and knees with knees together. Position hands out in front of you slightly apart. Now, slowly lower your torso till your tummy touches the floor.
This lower ab workout
really strengthens your ab muscles. But don’t think that you need to do 200 lifts your very first time. As you gradually increase your ab muscles, you will gradually increase your number of lifts.
However, if this ab work out seems to be a bit too much for you, here is another, perhaps easier technique. If you have stairs in your home, simply kneel on the bottom step with knees together and feet raised.
Position your hands, slightly apart, a few steps up. Now slowly lower your torso till your chest touches the step. This workout is not only great for your abs but works the upper body and thighs as well.
The Hula-hoop. Believe it or not, the old childhood favorite toy of all times is great lower ab workout! It may take you a little time to master if you have never used one before, but you’ll still get a great workout trying.
This workout needs no explanation. Who doesn’t know how a hula-hoop works?
These are just a few simple workouts that I recommend. Use your imagination and come up with your own lower ab workout. And always remember your ABC’s.